Physical Domain

  • E3B Train Up

    An overview of how to train for E3B.

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  • E3B PT Program

    A 4-week program to prepare for E3B.

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Nutrition Domain

  • E3B Nutrition

    How to fuel and hydrate your body for optimal performance during E3B train up and execution.

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Cognitive Domain

  • Imagery

    A visualization technique to rehearse skills.

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  • Attention Control

    The ability to focus on what is relevant and ignore distractions.

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  • Self Talk and Mindset

    To replace negative thoughts with positive ones in order to enhance performance.

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  • Pre-Performance Skills

    A routine to implement before a high stress performance in order to improve readiness.

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