Key Attributes of Tactical Fitness

1)High relative strength (strength for your body size)

2)High work capacity for short/intense events

3)Stamina for multiple events over a long duration

4)Military-specific endurance (i.e. rucking)

5)Tactical speed, explosive power, and agility

6)Mental fortitude

7)Torso integrity & strength

8)Mobility & flexibility = fewer injuries & more durability over your career and lifetime